Avocado Protein Shake

Ingredients

1 Avocado (or half a large one) 2 tablespoons of cinnamon 1/2 cup of kale 1/2 cup of baby spinach 1/2 cup of broccoli sprouts 3 tablespoons of hemp seeds 1 scoop of creatine 1 scoop of plant based protein powder 1 tablespoon of coconut oil 1 scoop of ice 2 cups of water